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The Impact of Healthcare Provider Blind Spots

Autoimmune diseases affect approximately 8% of the population. Lupus...

How to Practice Self-Care During COVID-19 as a Black, Female Professional

Right now, you may be experiencing some anxiety, depression,...

The Trauma You Never Knew Existed

For so long trauma was characterized as suffering PTSD...

Knowing When to Let Go: 5 Signs of an Unhealthy Relationship

Let’s face it, not all relationships are healthy and...

Hey Sis…Your Magnificently Melanated Skin tone is Putting Your Vitamin D Level at Risk

We have all heard the numerous recommendations over the course...

Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up

Last month, director of the Centers for Disease Control and...

How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

Dealing With the Toxic Ones We Love

It's safe to say we have all come across toxic...

When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack my...