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Smiling Dr. Christopher Allen wearing a white coat and stethoscope. Text reads “Rest Is Care: A Candid Conversation with Dr. Christopher Allen on Healing Through Better Sleep. An Interview with Dr. Allen. By The HIHH Editors.”
Rest Is Care: A Candid Conversation with Dr. Christopher Allen on Healing Through Better Sleep

When I meet Dr. Christopher Allen on a late summer afternoon, his energy is easy and unguarded, the kind that makes you...

By Content Team

Portrait of Dr. Patricia Egwuatu smiling in a white blazer, featured in a Health in Her Hue article titled “Whole, Seen, and Heard: Dr. Patricia Egwuatu on the Power of Care for Black Women.”
Whole, Seen, and Heard: Dr. Patricia Egwuatu on the Power of Care for Black Women
Smiling Dr. Christopher Allen wearing a white coat and stethoscope. Text reads “Rest Is Care: A Candid Conversation with Dr. Christopher Allen on Healing Through Better Sleep. An Interview with Dr. Allen. By The HIHH Editors.”
Unraveling Our Inheritance: The Importance of Genetic Testing for Black Communities
Smiling Dr. Christopher Allen wearing a white coat and stethoscope. Text reads “Rest Is Care: A Candid Conversation with Dr. Christopher Allen on Healing Through Better Sleep. An Interview with Dr. Allen. By The HIHH Editors.”
Bodying The Transition: How Perimenopause and Changing Hormone Levels Impact Your Health
Part 2: How PMDD Affects the Brain

Psychiatric and medical doctors have some overlapping training, but...

When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack...

Taking a Black Woman-Centered Approach to Weight Loss & Physical Activity: Feat. Dr. Blackman Carr

https://www.youtube.com/watch?v=kyVVQ4JHOCg&ab_channel=HealthInHerHUEInfo
Mental Health Conditions That May Necessitate Medication with Dr. Karinn Glover

Yoga – A Wellness Tool to Reach Optimal Health

“Limit your intake on fried foods. Eat fruits and...

Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers,...

We Need More Black Lactation Consultants, But Where Are They?

When I became a mom, I just knew I was...

Why is Childbirth a Public Health Crisis for Black Women in the U.S.?

For most women around the world, pregnancy is an exciting,...

How Working at a Crisis Pregnancy Center Changed My Views on Women’s Health

72 days. That is how long I stayed at my...

Diabetes: A Danger to Cognitive Functioning

Nearly 50% of black women born in the year 2000...

Don’t Get Burned This Summer

Summer is the perfect time for relationships, whether you’re single...

The Immortal Myth of the “Strong Black Woman”

In April 2018, The New York Times ran a headline...