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Understanding Heavy Flow: Everything You Need to Know
Let’s talk about something many of us experience but seldom discuss openly—heavy menstrual flow. You know, those times when your period feels...
By Dr. Bianca Smith
My Fibroid Journey: A Black Woman's Experience Seeking Treatment
Black women are diagnosed with fibroids at higher rates...
What to Know About Self-Managed Abortions and Resources to Support
What is self-managed abortion? Self-managed abortion is when a...
How to Practice Self-Care During COVID-19 as a Black, Female Professional
Right now, you may be experiencing some anxiety, depression,...
Black Women Want Healthy Looking Skin and Need Black Estheticians
I’ve struggled with acne and hyperpigmentation since puberty and...
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Living Life on Hard Mode: Are You Adulting with Complex PTSD?
April 25, 2025 | 8:58pm
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Events
Bodying The Transition: How Perimenopause and Changing Hormone Levels Impact Your Health
April 14, 2025 | 8:15am
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Events
Unraveling Our Inheritance: The Importance of Genetic Testing for Black Communities
March 12, 2025 | 3:00pm
Hey Sis…Your Magnificently Melanated Skin tone is Putting Your Vitamin D Level at Risk
We have all heard the numerous recommendations over the course...
Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up
Last month, director of the Centers for Disease Control and...
How to Help Your Child with a Mental Health Problem
How often do your children ask you difficult questions? While...
Sisters, Stress, and Mental Illness
Women are evolving creatures. We are moms, wives, teachers, uber...
When Enough is Enough: Taking care of your Mental Health Through Self-Care
Wake up at 5:00am. Tidy up the house. Pack my...
