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The Trauma You Never Knew Existed

For so long trauma was characterized as suffering PTSD...

The Art of Healing: A Story of Triumph and Empowerment

The Artistry of Healing Step inside Toriabel Aesthetics, and...

Remaining Resilient in a Time of Crisis: Black LGBTQIA+ Health Disparities

When I reflect on the lives of Black LGBTQIA+...

Decision Week: Pregnant, Surprised, And a Week to Decide Pt. 2

I sat in the passenger’s seat of my partner’s...

Why is Childbirth a Public Health Crisis for Black Women in the U.S.?

For most women around the world, pregnancy is an...

Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up

Last month, director of the Centers for Disease Control and...

How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

Dealing With the Toxic Ones We Love

It's safe to say we have all come across toxic...

When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack my...

Let’s talk about sex, baby!

Black women are so many things- smart, powerful, and resilient....