Find out the latest content
“It’s just stress.” The Unmasking of my Uterine Fibroids and Polyps

More than 80% of Black women will be diagnosed...

Unplugging As a Form of Self-care

Once limited to helping us connect with friends, family...

Lupus Signs: What Black Women Need to Know

Lupus symptoms Black women experience are often overlooked or...

Part 1: How PMDD Affects the Brain

Isolation. Stress. Cat allergies. That's all it took for...

Hey Sis…Your Magnificently Melanated Skin tone is Putting Your Vitamin D Level at Risk

We have all heard the numerous recommendations over the course...

Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up

Last month, director of the Centers for Disease Control and...

How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

Dealing With the Toxic Ones We Love

It's safe to say we have all come across toxic...

When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack my...