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Therapy Is for Church Girls Too

Growing up in an ultra Caribbean, ultra conservative, Christian...

Let’s Talk About Breast Cancer For Womxn of Color

October is Breast Cancer Awareness Month and with the...

Letters to My Past Attendings

Throughout my medical training: from medical school, residency, and...

Avoid Burnout and Live Authentically

Tired? Stressed out? Burnt out? Over time, unchecked stress...

Black Women Want Healthy Looking Skin and Need Black Estheticians

I’ve struggled with acne and hyperpigmentation since puberty and...

Hey Sis…Your Magnificently Melanated Skin tone is Putting Your Vitamin D Level at Risk

We have all heard the numerous recommendations over the course...

Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up

Last month, director of the Centers for Disease Control and...

How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

Dealing With the Toxic Ones We Love

It's safe to say we have all come across toxic...

When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack my...