Mental & Behavioral Health

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Mental & Behavioral Health
The Healing Power of a Girls Trip

Girls trips are healing. They are joy. They are...

Mental & Behavioral Health
I Reached Into My Pain and Pulled Out My Power

A personal account of an African American mom who...

Mental & Behavioral Health
Therapy Is for Church Girls Too

Growing up in an ultra Caribbean, ultra conservative, Christian...

Mental & Behavioral Health
Dealing With the Toxic Ones We Love

It's safe to say we have all come across...

Mental & Behavioral Health
When Faking Normal Becomes the Norm

Constantly telling yourself that everything is fine, even when you...

Mental & Behavioral Health
Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

Mental & Behavioral Health
Post-Graduation Blues

You’ve walked across the stage. You turned the tassel. The...

Mental & Behavioral Health
How Your Mother Wound Impacts Your Self-Perception

It is your mother who teaches you what you deserve....

Mental & Behavioral Health
Unplugging As a Form of Self-care

Once limited to helping us connect with friends, family and...