Mental & Behavioral Health

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Mental & Behavioral Health
Dealing With the Toxic Ones We Love

It's safe to say we have all come across...

Mental & Behavioral Health
Knowing When to Let Go: 5 Signs of an Unhealthy Relationship

Let’s face it, not all relationships are healthy and...

Mental & Behavioral Health
When Faking Normal Becomes the Norm

Constantly telling yourself that everything is fine, even when...

Mental & Behavioral Health
Therapy Is for Church Girls Too

Growing up in an ultra Caribbean, ultra conservative, Christian...

Mental & Behavioral Health
Writing As a Form of Healing and Self-Care

I like making up stories. At first, writing was...

Mental & Behavioral Health
How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

Mental & Behavioral Health
Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

Mental & Behavioral Health
Post-Graduation Blues

You’ve walked across the stage. You turned the tassel. The...

Mental & Behavioral Health
The Immortal Myth of the “Strong Black Woman”

In April 2018, The New York Times ran a headline...

Mental & Behavioral Health
How Your Mother Wound Impacts Your Self-Perception

It is your mother who teaches you what you deserve....