Mental & Behavioral Health
Part 2: How PMDD Affects the Brain
Psychiatric and medical doctors have some overlapping training, but not much. According to psychiatrist Dr. Rosie Gellman, "Psychiatrists have about 6-12 months...
By Ajah Hales
Mental & Behavioral Health
My Journey Through Managing My Anxiety and Becoming a Nurse
In the summer of 2014, I was in the...
Mental & Behavioral Health
When Enough is Enough: Taking care of your Mental Health Through Self-Care
Wake up at 5:00am. Tidy up the house. Pack...
Mental & Behavioral Health
When You Think You've Healed, Heal Some More
Imagine my shock after being in therapy, becoming a...
Mental & Behavioral Health
How to Help Your Child with a Mental Health Problem
How often do your children ask you difficult questions?...
Mental & Behavioral Health
How Your Mother Wound Impacts Your Self-Perception
It is your mother who teaches you what you...
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Events
Tending To Your Melanin: Balancing Skin Health with Aesthetics
July 25, 2024 | 1:42pm
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Events
Is Everyone Just Coping? Getting Real About How We Use Alcohol & Tobacco
July 12, 2024 | 2:57pm
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Events
Breaking The Taboo of the Period Blues: PMS, PMDD, and Mental Health
July 1, 2024 | 2:21pm
Mental & Behavioral Health
When Faking Normal Becomes the Norm
Constantly telling yourself that everything is fine, even when you...
Mental & Behavioral Health
Sisters, Stress, and Mental Illness
Women are evolving creatures. We are moms, wives, teachers, uber...
Mental & Behavioral Health
Dealing With the Toxic Ones We Love
It's safe to say we have all come across toxic...
Mental & Behavioral Health
Post-Graduation Blues
You’ve walked across the stage. You turned the tassel. The...
Mental & Behavioral Health
The Immortal Myth of the “Strong Black Woman”
In April 2018, The New York Times ran a headline...
Mental & Behavioral Health
Unplugging As a Form of Self-care
Once limited to helping us connect with friends, family and...