Mental & Behavioral Health
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Mental & Behavioral Health
Part 2: How PMDD Affects the Brain
Psychiatric and medical doctors have some overlapping training, but not much. According to psychiatrist Dr. Rosie Gellman, "Psychiatrists have about 6-12 months...
By Health in Her HUE
Mental & Behavioral Health
Avoid Burnout and Live Authentically
Tired? Stressed out? Burnt out? Over time, unchecked stress...
Mental & Behavioral Health
When Faking Normal Becomes the Norm
Constantly telling yourself that everything is fine, even when...
Mental & Behavioral Health
Dealing With the Toxic Ones We Love
It's safe to say we have all come across...
Mental & Behavioral Health
When You Think You've Healed, Heal Some More
Imagine my shock after being in therapy, becoming a...
Mental & Behavioral Health
How Your Mother Wound Impacts Your Self-Perception
It is your mother who teaches you what you...
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Events
Bodying The Transition: How Perimenopause and Changing Hormone Levels Impact Your Health
April 14, 2025 | 8:15am
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Events
Unraveling Our Inheritance: The Importance of Genetic Testing for Black Communities
March 12, 2025 | 3:00pm
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Events
Where Do We Go From Here? The Changing Landscape of Reproductive Rights
February 5, 2025 | 6:11pm
Mental & Behavioral Health
The Healing Power of a Girls Trip
Girls trips are healing. They are joy. They are laughter...
Mental & Behavioral Health
I Reached Into My Pain and Pulled Out My Power
A personal account of an African American mom who was...
Mental & Behavioral Health
Filling in the Gap: Why I Wrote A Book About Depression and Trauma for Women of Color
As an author, a woman of color, psychotherapist, coach/consultant, I...
Mental & Behavioral Health
New Year, New You: Create a Vision Board to Manifest Your Destiny
It’s that time of year again where you want to...
Mental & Behavioral Health
Knowing When to Let Go: 5 Signs of an Unhealthy Relationship
Let’s face it, not all relationships are healthy and everything...
Mental & Behavioral Health
Got Relationship PTSD?
Valentine’s day just passed,—the day of love. We are bombarded...
