Mental & Behavioral Health
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Mental & Behavioral Health
Part 2: How PMDD Affects the Brain
Psychiatric and medical doctors have some overlapping training, but not much. According to psychiatrist Dr. Rosie Gellman, "Psychiatrists have about 6-12 months...
By Health in Her HUE
Mental & Behavioral Health
Writing As a Form of Healing and Self-Care
I like making up stories. At first, writing was...
Mental & Behavioral Health
The Art of Self-Care - How to “Treat Yourself” Effectively
Given the last several years of the COVID-19 pandemic,...
Mental & Behavioral Health
The Immortal Myth of the “Strong Black Woman”
In April 2018, The New York Times ran a...
Mental & Behavioral Health
Letters to My Past Attendings
Throughout my medical training: from medical school, residency, and...
Mental & Behavioral Health
The Power of Imagination: Using Guided Imagery to Soothe Anxiety
I was gifted and cursed with a vivid imagination....
Mental & Behavioral Health
Here’s How Your Words Can Help Stop Stigma
When people hear HIV, they stop what they’re doing...
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Events
Decoding Your Risk: Genetic Testing and Breast Cancer Prevention
September 29, 2025 | 3:11pm
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Events
No Stresses For Your Tresses: Protecting The Health of Your Scalp & Hair In The Summer
June 30, 2025 | 5:11pm
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Events
Can’t Stop, Won’t Stop: Providing Safe & Affirming LGBTQ+ Healthcare During Challenging Times
May 21, 2025 | 8:54pm
Mental & Behavioral Health
Therapy Is for Church Girls Too
Growing up in an ultra Caribbean, ultra conservative, Christian family,...
Mental & Behavioral Health
Trauma Travels: Ending the Cycle
Trauma travels. It is passed down from generation to generation,...
Mental & Behavioral Health
Unplugging to Stay Connected
I decided to take a week-long hiatus from social media...
Mental & Behavioral Health
The Healing Power of a Girls Trip
Girls trips are healing. They are joy. They are laughter...
Mental & Behavioral Health
I Reached Into My Pain and Pulled Out My Power
A personal account of an African American mom who was...
Mental & Behavioral Health
Filling in the Gap: Why I Wrote A Book About Depression and Trauma for Women of Color
As an author, a woman of color, psychotherapist, coach/consultant, I...
