Mental & Behavioral Health
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Mental & Behavioral Health
Part 2: How PMDD Affects the Brain
Psychiatric and medical doctors have some overlapping training, but not much. According to psychiatrist Dr. Rosie Gellman, "Psychiatrists have about 6-12 months...
By Health in Her HUE
Mental & Behavioral Health
Filling in the Gap: Why I Wrote A Book About Depression and Trauma for Women of Color
As an author, a woman of color, psychotherapist, coach/consultant,...
Mental & Behavioral Health
Trauma Travels: Ending the Cycle
Trauma travels. It is passed down from generation to...
Mental & Behavioral Health
The Power of Imagination: Using Guided Imagery to Soothe Anxiety
I was gifted and cursed with a vivid imagination....
Mental & Behavioral Health
Superwoman Syndrome: How the Pursuit of Perfection is Our Superpower and Kryptonite
For generations, Black women have mastered the practice of...
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Events
Watering Your Mental & Emotional Gardens: A Creative Writing Workshop
November 7, 2024 | 5:26pm
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Events
Frazzled Festivities: Dealing with High-Functioning Depression During the Holiday Season
October 17, 2024 | 2:34pm
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Events
Sparkling Tooth Gems and Iced Out Grillz: Can Dental Jewelry Affect Your Oral Health?
September 19, 2024 | 10:51pm
Mental & Behavioral Health
The Struggle Is Real: Stressors and Their Impact on Black Women’s Health
Unfortunately, none of us are strangers to stress. As Black...
Mental & Behavioral Health
Therapy Is for Church Girls Too
Growing up in an ultra Caribbean, ultra conservative, Christian family,...
Mental & Behavioral Health
Unplugging to Stay Connected
I decided to take a week-long hiatus from social media...
Mental & Behavioral Health
The Healing Power of a Girls Trip
Girls trips are healing. They are joy. They are laughter...
Mental & Behavioral Health
I Reached Into My Pain and Pulled Out My Power
A personal account of an African American mom who was...
Mental & Behavioral Health
New Year, New You: Create a Vision Board to Manifest Your Destiny
It’s that time of year again where you want to...
