Mental & Behavioral Health
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Mental & Behavioral Health
Filling in the Gap: Why I Wrote A Book About Depression and Trauma for Women of Color
As an author, a woman of color, psychotherapist, coach/consultant,...
Mental & Behavioral Health
The Power of Imagination: Using Guided Imagery to Soothe Anxiety
I was gifted and cursed with a vivid imagination....
Mental & Behavioral Health
My Journey Through Managing My Anxiety and Becoming a Nurse
In the summer of 2014, I was in the...
Mental & Behavioral Health
How Your Mother Wound Impacts Your Self-Perception
It is your mother who teaches you what you...
Mental & Behavioral Health
Dealing With the Toxic Ones We Love
It's safe to say we have all come across...
Mental & Behavioral Health
Unplugging to Stay Connected
I decided to take a week-long hiatus from social...
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Events
‘Tis the Season, Don’t Feel Sorry: Navigating Grief and the Holiday Blues
November 22, 2023 | 6:38pm
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Events
Taking Care and Giving Care: Opening Up to Improve Your Family’s Health
November 16, 2023 | 11:08pm
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Events
Finding Joy in Lifestyle Changes for Diabetes Management
October 23, 2023 | 3:12pm
Mental & Behavioral Health
Trauma Travels: Ending the Cycle
Trauma travels. It is passed down from generation to generation,...
Mental & Behavioral Health
The Healing Power of a Girls Trip
Girls trips are healing. They are joy. They are laughter...
Mental & Behavioral Health
I Reached Into My Pain and Pulled Out My Power
A personal account of an African American mom who was...
Mental & Behavioral Health
New Year, New You: Create a Vision Board to Manifest Your Destiny
It’s that time of year again where you want to...
Mental & Behavioral Health
Knowing When to Let Go: 5 Signs of an Unhealthy Relationship
Let’s face it, not all relationships are healthy and everything...
Mental & Behavioral Health
Got Relationship PTSD?
Valentine’s day just passed,—the day of love. We are bombarded...
