Mental & Behavioral Health
Part 2: How PMDD Affects the Brain
Psychiatric and medical doctors have some overlapping training, but not much. According to psychiatrist Dr. Rosie Gellman, "Psychiatrists have about 6-12 months...
By Health in Her HUE
Mental & Behavioral Health
Writing As a Form of Healing and Self-Care
I like making up stories. At first, writing was...
Mental & Behavioral Health
Black Women and the Impostor Syndrome Struggle
You’ve been feeling like a fraud - like you’ve...
Mental & Behavioral Health
Sisters, Stress, and Mental Illness
Women are evolving creatures. We are moms, wives, teachers,...
Mental & Behavioral Health
The Journey to Practicing Self-Compassion as a Black Woman
Exactly one week ago on Saturday, I was doing...
Mental & Behavioral Health
Post-Graduation Blues
You’ve walked across the stage. You turned the tassel....
Mental & Behavioral Health
Here’s How Your Words Can Help Stop Stigma
When people hear HIV, they stop what they’re doing...
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Events
Living Life on Hard Mode: Are You Adulting with Complex PTSD?
April 25, 2025 | 8:58pm
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Events
Bodying The Transition: How Perimenopause and Changing Hormone Levels Impact Your Health
April 14, 2025 | 8:15am
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Events
Unraveling Our Inheritance: The Importance of Genetic Testing for Black Communities
March 12, 2025 | 3:00pm
Mental & Behavioral Health
Knowing When to Let Go: 5 Signs of an Unhealthy Relationship
Let’s face it, not all relationships are healthy and everything...
Mental & Behavioral Health
Got Relationship PTSD?
Valentine’s day just passed,—the day of love. We are bombarded...
Mental & Behavioral Health
4 Reasons Why You Have Social Media Burnout
Take a moment to ask yourself these questions: Does the...
Mental & Behavioral Health
Money or My Mind? Why I Chose My Mental Health Over a Bigger Paycheck
TRIGGER WARNING- This article contains information about suicide which may...
Mental & Behavioral Health
Create Inner Peace Anytime, Anywhere
We are living in very stressful times. Economic challenges lead...