Part 2: How PMDD Affects the Brain
Psychiatric and medical doctors have some overlapping training, but not much. According to psychiatrist Dr. Rosie Gellman, "Psychiatrists have about 6-12 months...
By Dr. Bianca Smith
New Year, New You: Create a Vision Board to Manifest Your Destiny
It’s that time of year again where you want...
Knowing When to Let Go: 5 Signs of an Unhealthy Relationship
Let’s face it, not all relationships are healthy and...
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Events
Tending To Your Melanin: Balancing Skin Health with Aesthetics
July 25, 2024 | 1:42pm
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Events
Is Everyone Just Coping? Getting Real About How We Use Alcohol & Tobacco
July 12, 2024 | 2:57pm
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Events
Breaking The Taboo of the Period Blues: PMS, PMDD, and Mental Health
July 1, 2024 | 2:21pm
Hey Sis…Your Magnificently Melanated Skin tone is Putting Your Vitamin D Level at Risk
We have all heard the numerous recommendations over the course...
Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up
Last month, director of the Centers for Disease Control and...
How to Help Your Child with a Mental Health Problem
How often do your children ask you difficult questions? While...
Sisters, Stress, and Mental Illness
Women are evolving creatures. We are moms, wives, teachers, uber...
When Enough is Enough: Taking care of your Mental Health Through Self-Care
Wake up at 5:00am. Tidy up the house. Pack my...