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Understanding Heavy Flow: Everything You Need to Know

Let’s talk about something many of us experience but seldom discuss openly—heavy menstrual flow. You know, those times when your period feels...

By Ashlee Wisdom

Daily Skincare Routine for Melanin-Rich Skin
Best Sunscreens for Black Skin
Protecting Your Scalp from Stressors: Tips for a Healthy Scalp
Black Women Breastfeed Less Than Other Races, But Why?

Making an informed decision about what is the best...

Black Women and the Impostor Syndrome Struggle

You’ve been feeling like a fraud - like you’ve...

Julia Lazebnaya/Shutterstock
What to Know About Self-Managed Abortions and Resources to Support

What is self-managed abortion? Self-managed abortion is when a...
How Black Women Can Prioritize their Fitness and Maintain their Hair with Dr. Magdala Chery

What Happens in the Doctor’s Office Shouldn’t Stay There

At the beginning of the year I knew it...
Take the Plunge - How Parents Should Engage Their Children in Mental Health Conversations with Dr. Dana Bradley

Hey Sis…Your Magnificently Melanated Skin tone is Putting Your Vitamin D Level at Risk

We have all heard the numerous recommendations over the course...

Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up

Last month, director of the Centers for Disease Control and...

How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

Dealing With the Toxic Ones We Love

It's safe to say we have all come across toxic...

When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack my...