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Addressing Eczema and Sensitive Skin in Communities of Color

For people of color, there's a story that remains...

Decision Week: Pregnant, Surprised, And a Week to Decide Pt. 2

I sat in the passenger’s seat of my partner’s...

Pregnant, Surprised, And a Week to Decide Pt. 1

The morning after my 29th birthday, I took a...

What Happens in the Doctor’s Office Shouldn’t Stay There

At the beginning of the year I knew it...

Meet Dr. Marcella Nunez-Smith, Co-chair of President-elect Biden’s Coronavirus Task Force

On his insanity workout first Monday as President-elect, Joe...

The Impact of Healthcare Provider Blind Spots

Autoimmune diseases affect approximately 8% of the population. Lupus...

Yoga – A Wellness Tool to Reach Optimal Health

“Limit your intake on fried foods. Eat fruits and vegetables....

The Immortal Myth of the “Strong Black Woman”

In April 2018, The New York Times ran a headline...

How Your Mother Wound Impacts Your Self-Perception

It is your mother who teaches you what you deserve....

Unplugging As a Form of Self-care

Once limited to helping us connect with friends, family and...

Things to Consider When Supporting Someone With Mental Health Needs

Mental health has been in the news a lot lately....

Lessons from Bigmama: Pay Attention to the Signs

When I think of a strong woman, Bigmama comes to...