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Understanding Heavy Flow: Everything You Need to Know

Let’s talk about something many of us experience but seldom discuss openly—heavy menstrual flow. You know, those times when your period feels...

By Health in Her HUE

Daily Skincare Routine for Melanin-Rich Skin
Best Sunscreens for Black Skin
Protecting Your Scalp from Stressors: Tips for a Healthy Scalp
Black Women Breastfeed Less Than Other Races, But Why?

Making an informed decision about what is the best...
Tips for Navigating an Unplanned Pregnancy with your Partner with Dr. Ruth Arumala

When You Think You've Healed, Heal Some More

Imagine my shock after being in therapy, becoming a...

The Art of Self-Care - How to “Treat Yourself” Effectively

Given the last several years of the COVID-19 pandemic,...

A Retired OB/GYN's Guide to Helping Black Mothers Survive

I am a retired physician from New York with...
What You Should Know About Fibroids with Dr. Charis Chambers

3 Simple Steps You Can Start Today to Help Curb Your Anxiety

In the midst of the pandemic that continues to ravage...

Reflecting on Diversity and Empathy in Care Spaces

My background has greatly prepared me to work effectively and...

Dear Moms, Put Your Air Mask On!

I was awoken by the smell of rice porridge laced...

The Power of Imagination: Using Guided Imagery to Soothe Anxiety

I was gifted and cursed with a vivid imagination. The...

5 Things You Can Do To Start Improving Your Home for Your Health

In today’s world, it’s ever more crucial to ensure that...

Lupus Warrior

My name is Shadé Mallory and I was diagnosed with...