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Black Codependent Caretaker

November was National Family Caregivers Month. Caring for a  loved...

Bedside Manner Begins Before the Bed

Most patients would agree that great bedside manner is a...

3 Simple Steps You Can Start Today to Help Curb Your Anxiety

In the midst of the pandemic that continues to ravage...

Dear Moms, Put Your Air Mask On!

I was awoken by the smell of rice porridge laced...

The Power of Imagination: Using Guided Imagery to Soothe Anxiety

I was gifted and cursed with a vivid imagination. The...

5 Things You Can Do To Start Improving Your Home for Your Health

In today’s world, it’s ever more crucial to ensure that...