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Smiling Dr. Christopher Allen wearing a white coat and stethoscope. Text reads “Rest Is Care: A Candid Conversation with Dr. Christopher Allen on Healing Through Better Sleep. An Interview with Dr. Allen. By The HIHH Editors.”
Rest Is Care: A Candid Conversation with Dr. Christopher Allen on Healing Through Better Sleep

When I meet Dr. Christopher Allen on a late summer afternoon, his energy is easy and unguarded, the kind that makes you...

By Health in Her HUE

Portrait of Dr. Patricia Egwuatu smiling in a white blazer, featured in a Health in Her Hue article titled “Whole, Seen, and Heard: Dr. Patricia Egwuatu on the Power of Care for Black Women.”
Whole, Seen, and Heard: Dr. Patricia Egwuatu on the Power of Care for Black Women
Smiling Dr. Christopher Allen wearing a white coat and stethoscope. Text reads “Rest Is Care: A Candid Conversation with Dr. Christopher Allen on Healing Through Better Sleep. An Interview with Dr. Allen. By The HIHH Editors.”
Unraveling Our Inheritance: The Importance of Genetic Testing for Black Communities
Smiling Dr. Christopher Allen wearing a white coat and stethoscope. Text reads “Rest Is Care: A Candid Conversation with Dr. Christopher Allen on Healing Through Better Sleep. An Interview with Dr. Allen. By The HIHH Editors.”
Bodying The Transition: How Perimenopause and Changing Hormone Levels Impact Your Health
Letters to My Past Attendings

Throughout my medical training: from medical school, residency, and...

Living Life on Hard Mode: Are You Adulting with Complex PTSD?

Don’t Ghost Your Gyno: Why Screenings Are Critical for Black Women's Reproductive Health

Cervical cancer is one of the easiest cancers to...

A Guide to the Ultimate Scalp Care

Listen, over-washing or harsh products? They’re a no-go. [caption...
Top 5 Things Black Women Can Do To Maintain Their Skin Health with Dr. Jeaneen Chappell

Top Products for Black Hair Care

Let's dive into the world of haircare crafted especially...

Don’t Get Burned This Summer

Summer is the perfect time for relationships, whether you’re single...

Yoga – A Wellness Tool to Reach Optimal Health

“Limit your intake on fried foods. Eat fruits and vegetables....

The Immortal Myth of the “Strong Black Woman”

In April 2018, The New York Times ran a headline...

How Your Mother Wound Impacts Your Self-Perception

It is your mother who teaches you what you deserve....

Unplugging As a Form of Self-care

Once limited to helping us connect with friends, family and...

Things to Consider When Supporting Someone With Mental Health Needs

Mental health has been in the news a lot lately....