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Understanding Heavy Flow: Everything You Need to Know

Let’s talk about something many of us experience but seldom discuss openly—heavy menstrual flow. You know, those times when your period feels...

By Health in Her HUE

Daily Skincare Routine for Melanin-Rich Skin
Best Sunscreens for Black Skin
Protecting Your Scalp from Stressors: Tips for a Healthy Scalp
Meet Dr. Marcella Nunez-Smith, Co-chair of President-elect Biden’s Coronavirus Task Force

On his insanity workout first Monday as President-elect, Joe...

Part 1: How PMDD Affects the Brain

Isolation. Stress. Cat allergies. That's all it took for...

5 Tips to Live Your Best Life

Recently, I was asked to speak to a group...

The Grit of Faith and the Safety of a Black Doctor's Face

It was the day after we buried my sister...

My Surprise Delivery As a Doula

In this earthly life, you are sometimes taken on...
The Impact of Aging on Weight with Dr. Kristamarie Collman

Don’t Get Burned This Summer

Summer is the perfect time for relationships, whether you’re single...

Yoga – A Wellness Tool to Reach Optimal Health

“Limit your intake on fried foods. Eat fruits and vegetables....

The Immortal Myth of the “Strong Black Woman”

In April 2018, The New York Times ran a headline...

How Your Mother Wound Impacts Your Self-Perception

It is your mother who teaches you what you deserve....

Unplugging As a Form of Self-care

Once limited to helping us connect with friends, family and...

Things to Consider When Supporting Someone With Mental Health Needs

Mental health has been in the news a lot lately....