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Smiling Dr. Christopher Allen wearing a white coat and stethoscope. Text reads “Rest Is Care: A Candid Conversation with Dr. Christopher Allen on Healing Through Better Sleep. An Interview with Dr. Allen. By The HIHH Editors.”
Rest Is Care: A Candid Conversation with Dr. Christopher Allen on Healing Through Better Sleep

When I meet Dr. Christopher Allen on a late summer afternoon, his energy is easy and unguarded, the kind that makes you...

By Health in Her HUE

Portrait of Dr. Patricia Egwuatu smiling in a white blazer, featured in a Health in Her Hue article titled “Whole, Seen, and Heard: Dr. Patricia Egwuatu on the Power of Care for Black Women.”
Whole, Seen, and Heard: Dr. Patricia Egwuatu on the Power of Care for Black Women
Smiling Dr. Christopher Allen wearing a white coat and stethoscope. Text reads “Rest Is Care: A Candid Conversation with Dr. Christopher Allen on Healing Through Better Sleep. An Interview with Dr. Allen. By The HIHH Editors.”
Unraveling Our Inheritance: The Importance of Genetic Testing for Black Communities
Smiling Dr. Christopher Allen wearing a white coat and stethoscope. Text reads “Rest Is Care: A Candid Conversation with Dr. Christopher Allen on Healing Through Better Sleep. An Interview with Dr. Allen. By The HIHH Editors.”
Bodying The Transition: How Perimenopause and Changing Hormone Levels Impact Your Health
How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions?...

Best Sunscreens for Black Skin

Let's talk about something vital yet often overlooked—choosing the...
Practical Ways Black Women Can Incorporate Exercise In Their Daily Life with Dr. Tracy Paul

Hey Sis…Your Magnificently Melanated Skin tone is Putting Your Vitamin D Level at Risk

We have all heard the numerous recommendations over the...

Cyster to Sister!

Most girls get their period at age 13. Not...

Top Products for Black Hair Care

Let's dive into the world of haircare crafted especially...

The Immortal Myth of the “Strong Black Woman”

In April 2018, The New York Times ran a headline...

How Your Mother Wound Impacts Your Self-Perception

It is your mother who teaches you what you deserve....

Unplugging As a Form of Self-care

Once limited to helping us connect with friends, family and...

Things to Consider When Supporting Someone With Mental Health Needs

Mental health has been in the news a lot lately....

Lessons from Bigmama: Pay Attention to the Signs

When I think of a strong woman, Bigmama comes to...

Selfies and Smiles: Dispelling Myths About Your Oral Health

Today more than ever, social media has a strong presence...