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Understanding Heavy Flow: Everything You Need to Know

Let’s talk about something many of us experience but seldom discuss openly—heavy menstrual flow. You know, those times when your period feels...

By Health in Her HUE

Daily Skincare Routine for Melanin-Rich Skin
Best Sunscreens for Black Skin
Protecting Your Scalp from Stressors: Tips for a Healthy Scalp
My Journey Through Managing My Anxiety and Becoming a Nurse

In the summer of 2014, I was in the...

Primary Care: She’s Gotta Have the Basics!

Primary care is the home base for medical care....
What You Should Know About Endometriosis with Dr. Charis Chambers
Medication or Meditation - How Trauma Depression and Anxiety can be Mistaken as Behavioral Disorders in Black Youth with Dr. Dana Bradley
Therapist Marline Francois-Madden Shares Why Health in Her HUE is Important for Black Women
Best Practices for Breast Cancer Prevention with Dr. Ryland Gore

The Trauma You Never Knew Existed

For so long trauma was characterized as suffering PTSD from...

The Struggle Is Real: Stressors and Their Impact on Black Women’s Health

Unfortunately, none of us are strangers to stress. As Black...

Therapy Is for Church Girls Too

Growing up in an ultra Caribbean, ultra conservative, Christian family,...

Trauma Travels: Ending the Cycle

Trauma travels. It is passed down from generation to generation,...

Know Your Girls: Two Things to Keep In Mind to Protect Your Breasts

A few years ago, I found a lump in my...

Unplugging to Stay Connected

I decided to take a week-long hiatus from social media...