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The Power of Imagination: Using Guided Imagery to Soothe Anxiety

I was gifted and cursed with a vivid imagination....

A Guide to the Ultimate Scalp Care

Listen, over-washing or harsh products? They’re a no-go. [caption...

My Surprise Delivery As a Doula

In this earthly life, you are sometimes taken on...

The Future of Black Health Beyond Healthcare

Sponsored by The Honey Pot Company Black Health Reimagined:...

Letters to My Past Attendings

Throughout my medical training: from medical school, residency, and...

The Trauma You Never Knew Existed

For so long trauma was characterized as suffering PTSD from...

The Struggle Is Real: Stressors and Their Impact on Black Women’s Health

Unfortunately, none of us are strangers to stress. As Black...

Therapy Is for Church Girls Too

Growing up in an ultra Caribbean, ultra conservative, Christian family,...

Primary Care: She’s Gotta Have the Basics!

Primary care is the home base for medical care. It...

Trauma Travels: Ending the Cycle

Trauma travels. It is passed down from generation to generation,...