Find out the latest content
Trauma Travels: Ending the Cycle

Trauma travels. It is passed down from generation to...

COVID-19: The Reawakening of Blackness

COVID-19, the straw that broke the racist back of...

When You Think You've Healed, Heal Some More

Imagine my shock after being in therapy, becoming a...

A Day in the Life of a Sickler: Crisis in the ER

Growing up as a child with sickle cell didn’t...

Unplugging As a Form of Self-care

Once limited to helping us connect with friends, family...

I Reached Into My Pain and Pulled Out My Power

A personal account of an African American mom who was...

Are You Ready to Be a Mother? Here are 5 Health Tips to Increase Your Fertility

The pressure to become a mother in the black community...

Filling in the Gap: Why I Wrote A Book About Depression and Trauma for Women of Color

As an author, a woman of color, psychotherapist, coach/consultant, I...

How Choosing A Clinician of Color Changed My Life

I winced. I writhed. I expressed that she was hurting...

New Year, New You: Create a Vision Board to Manifest Your Destiny

It’s that time of year again where you want to...

Cyster to Sister!

Most girls get their period at age 13. Not me....