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Unplugging to Stay Connected

I decided to take a week-long hiatus from social media...

The Healing Power of a Girls Trip

Girls trips are healing. They are joy. They are laughter...

[OPINIONS] Alkaline Veganism and its Claims to Cure

I was having a conversation with someone today and they...

I Reached Into My Pain and Pulled Out My Power

A personal account of an African American mom who was...

Filling in the Gap: Why I Wrote A Book About Depression and Trauma for Women of Color

As an author, a woman of color, psychotherapist, coach/consultant, I...

How Choosing A Clinician of Color Changed My Life

I winced. I writhed. I expressed that she was hurting...