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Pregnant, Surprised, And a Week to Decide Pt. 1

The morning after my 29th birthday, I took a...

Lifestyle is Our First Defense in Prevention of Chronic Disease

As a recent family nurse practitioner graduate and nurse...

My Surprise Delivery As a Doula

In this earthly life, you are sometimes taken on...

Therapy Is for Church Girls Too

Growing up in an ultra Caribbean, ultra conservative, Christian...

4 Reasons Why You Have Social Media Burnout

Take a moment to ask yourself these questions: Does the...

Money or My Mind? Why I Chose My Mental Health Over a Bigger Paycheck

TRIGGER WARNING- This article contains information about suicide which may...

How Talking About Taboo Topics Saved My Uterus

My mother had me at 16 years old. I consider...

Knowing My Family’s Health History Saved My Life

For as long as I can remember breast cancer has...

5 Tips to Live Your Best Life

Recently, I was asked to speak to a group of...

I Had a Birth Plan, and My Labor and Postpartum Experience Were Unexpected

When I found out I was pregnant, I was excited...