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Smiling Dr. Christopher Allen wearing a white coat and stethoscope. Text reads “Rest Is Care: A Candid Conversation with Dr. Christopher Allen on Healing Through Better Sleep. An Interview with Dr. Allen. By The HIHH Editors.”
Rest Is Care: A Candid Conversation with Dr. Christopher Allen on Healing Through Better Sleep

When I meet Dr. Christopher Allen on a late summer afternoon, his energy is easy and unguarded, the kind that makes you...

By Health in Her HUE

Portrait of Dr. Patricia Egwuatu smiling in a white blazer, featured in a Health in Her Hue article titled “Whole, Seen, and Heard: Dr. Patricia Egwuatu on the Power of Care for Black Women.”
Whole, Seen, and Heard: Dr. Patricia Egwuatu on the Power of Care for Black Women
Smiling Dr. Christopher Allen wearing a white coat and stethoscope. Text reads “Rest Is Care: A Candid Conversation with Dr. Christopher Allen on Healing Through Better Sleep. An Interview with Dr. Allen. By The HIHH Editors.”
Unraveling Our Inheritance: The Importance of Genetic Testing for Black Communities
Smiling Dr. Christopher Allen wearing a white coat and stethoscope. Text reads “Rest Is Care: A Candid Conversation with Dr. Christopher Allen on Healing Through Better Sleep. An Interview with Dr. Allen. By The HIHH Editors.”
Bodying The Transition: How Perimenopause and Changing Hormone Levels Impact Your Health
The Role Medication Can Play in Treatment for Mental Illness with Dr. Karinn Glover

Let's Stop Only Naming Racism in Healthcare, Let's Cancel It

For a long time we’ve been trying to get...

The Power of Imagination: Using Guided Imagery to Soothe Anxiety

I was gifted and cursed with a vivid imagination....

How Your Mother Wound Impacts Your Self-Perception

It is your mother who teaches you what you...

Lessons from Bigmama: Pay Attention to the Signs

When I think of a strong woman, Bigmama comes...

When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack...

How Talking About Taboo Topics Saved My Uterus

My mother had me at 16 years old. I consider...

Knowing My Family’s Health History Saved My Life

For as long as I can remember breast cancer has...

5 Tips to Live Your Best Life

Recently, I was asked to speak to a group of...

I Had a Birth Plan, and My Labor and Postpartum Experience Were Unexpected

When I found out I was pregnant, I was excited...

4 Reasons Why Your Self-love Journey Seems so Difficult

What Happens in the Doctor’s Office Shouldn’t Stay There

At the beginning of the year I knew it was...