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Understanding Heavy Flow: Everything You Need to Know

Let’s talk about something many of us experience but seldom discuss openly—heavy menstrual flow. You know, those times when your period feels...

By Dr. Kala Wilson

Daily Skincare Routine for Melanin-Rich Skin
Best Sunscreens for Black Skin
Protecting Your Scalp from Stressors: Tips for a Healthy Scalp
Lupus Warrior

My name is Shadé Mallory and I was diagnosed...

COVID-19: The Reawakening of Blackness

COVID-19, the straw that broke the racist back of...

Pregnant, Surprised, And a Week to Decide Pt. 1

The morning after my 29th birthday, I took a...

Got Relationship PTSD?

Valentine’s day just passed,—the day of love. We are...
The Appropriate Time To See An Esthetician & Dermatologist with Dr. Jeaneen Chappell

The Healing Power of a Girls Trip

Girls trips are healing. They are joy. They are...

Hey Sis…Your Magnificently Melanated Skin tone is Putting Your Vitamin D Level at Risk

We have all heard the numerous recommendations over the course...

Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up

Last month, director of the Centers for Disease Control and...

How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

Dealing With the Toxic Ones We Love

It's safe to say we have all come across toxic...

When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack my...