LEGS, HIPS, BODY-BODYYY 🧘🏾‍♀️🧘🏿‍♀️🧘🏿

We’re excited to be hosting another live HIHH Community Conversation with Dr. Kristamarie Collman. We will be talking about regular physical activity and it’s impact on our health – and we will be taking the conversation to the yoga mat for a community yoga flow! 🧘🏽‍♀️🧘🏽🧘🏾

Regular physical activity can help prevent poor health and promote wellness. However, only one-third of Black women meet the national recommendation of 150 minutes of moderate-to-vigorous exercise per week. While Black women recognize the need to exercise, many interventions are ineffective and unsustainable.

How can we go about changing this in our day-to-day lives? What can we do as individuals and as a community? Let’s chat about it!

Don’t miss out on this HIHH exclusive event – save your seat using the link in our bio! And while you’re there, you can anonymously submit questions for the Q&A portion of the event.

Register Here