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Understanding Heavy Flow: Everything You Need to Know

Let’s talk about something many of us experience but seldom discuss openly—heavy menstrual flow. You know, those times when your period feels...

By Dr. Kala Wilson

Daily Skincare Routine for Melanin-Rich Skin
Best Sunscreens for Black Skin
Protecting Your Scalp from Stressors: Tips for a Healthy Scalp
Unplugging to Stay Connected

I decided to take a week-long hiatus from social...
Protect yourself and be Sun Savvy - The ABCDE's of Melanoma with Dr. Kiyanna Williams

Black Breastfeeding Week: Breaking Barriers and Bridging the Racial Gap

National Breastfeeding Month is commemorated annually in August, with...

Diabetes: A Danger to Cognitive Functioning

Nearly 50% of black women born in the year...

Toni Braxton shown in a lupus awareness graphic for Black women.
Lupus Signs: What Black Women Need to Know

Lupus symptoms Black women experience are often overlooked or...

3 Simple Steps You Can Start Today to Help Curb Your Anxiety

In the midst of the pandemic that continues to...

Hey Sis…Your Magnificently Melanated Skin tone is Putting Your Vitamin D Level at Risk

We have all heard the numerous recommendations over the course...

Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up

Last month, director of the Centers for Disease Control and...

How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

Dealing With the Toxic Ones We Love

It's safe to say we have all come across toxic...

When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack my...