Mental & Behavioral Health

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Mental & Behavioral Health
Part 2: How PMDD Affects the Brain

Psychiatric and medical doctors have some overlapping training, but not much. According to psychiatrist Dr. Rosie Gellman, "Psychiatrists have about 6-12 months...

By Jovonni R. Spinner

Mental & Behavioral Health
Part 1: How PMDD Affects the Brain
Mental & Behavioral Health
The Healing Power of a Girls Trip

Girls trips are healing. They are joy. They are...

Mental & Behavioral Health
Therapy Is for Church Girls Too

Growing up in an ultra Caribbean, ultra conservative, Christian...

Mental & Behavioral Health
3 Simple Steps You Can Start Today to Help Curb Your Anxiety

In the midst of the pandemic that continues to...

Mental & Behavioral Health
Money or My Mind? Why I Chose My Mental Health Over a Bigger Paycheck

TRIGGER WARNING- This article contains information about suicide which...

Mental & Behavioral Health
Dealing With the Toxic Ones We Love

It's safe to say we have all come across...

Mental & Behavioral Health
Superwoman Syndrome: How the Pursuit of Perfection is Our Superpower and Kryptonite

For generations, Black women have mastered the practice of...