Mental & Behavioral Health

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Mental & Behavioral Health
Part 2: How PMDD Affects the Brain

Psychiatric and medical doctors have some overlapping training, but not much. According to psychiatrist Dr. Rosie Gellman, "Psychiatrists have about 6-12 months...

By Adiasha Richards

Mental & Behavioral Health
Part 1: How PMDD Affects the Brain
Mental & Behavioral Health
3 Simple Steps You Can Start Today to Help Curb Your Anxiety

In the midst of the pandemic that continues to...

Mental & Behavioral Health
When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack...

Mental & Behavioral Health
How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions?...

Mental & Behavioral Health
Filling in the Gap: Why I Wrote A Book About Depression and Trauma for Women of Color

As an author, a woman of color, psychotherapist, coach/consultant,...

Mental & Behavioral Health
Therapy Is for Church Girls Too

Growing up in an ultra Caribbean, ultra conservative, Christian...

Mental & Behavioral Health
Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers,...