Mental & Behavioral Health

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Mental & Behavioral Health
Part 2: How PMDD Affects the Brain

Psychiatric and medical doctors have some overlapping training, but not much. According to psychiatrist Dr. Rosie Gellman, "Psychiatrists have about 6-12 months...

By LaTroya Hester

Mental & Behavioral Health
Part 1: How PMDD Affects the Brain
Mental & Behavioral Health
Unplugging As a Form of Self-care

Once limited to helping us connect with friends, family...

Mental & Behavioral Health
3 Simple Steps You Can Start Today to Help Curb Your Anxiety

In the midst of the pandemic that continues to...

Mental & Behavioral Health
Got Relationship PTSD?

Valentine’s day just passed,—the day of love. We are...

Mental & Behavioral Health
Knowing When to Let Go: 5 Signs of an Unhealthy Relationship

Let’s face it, not all relationships are healthy and...

Mental & Behavioral Health
Create Inner Peace Anytime, Anywhere

We are living in very stressful times. Economic challenges...

Mental & Behavioral Health
How Your Mother Wound Impacts Your Self-Perception

It is your mother who teaches you what you...