Welcome to “Bodying The Transition: How Perimenopause and Changing Hormone Levels Impact Your Health” with Arianna Sholes-Douglas, MD, obstetrician and gynecologist; author of the best-selling book, “The Menopause Myth: What Your Mother, Doctor and Friends Haven’t Shared about Life After 35”; and host of the Stay Juicy Podcast.

It can start in your 30s and 40s: the night sweats, the joint pain, the irregular periods. Perimenopause catches so many people off guard–partly because we’re not taught about it, and partly because of the taboo around aging and menopause.

Being able to deal with these transitions requires understanding your body and what’s going on with it, so that you can decide what you want to do. Do you want to seek medical treatment? Are you looking for natural solutions? Is changing your eating and movement habits the way forward?

For answers to these questions and more, this community conversation sponsored by Jayla Health explores:

✨ how stress, historical trauma, and racism affect hormonal health
✨ symptoms such as mood changes, irritability, sleep issues, brain fog, and executive function
✨ practical strategies that honor cultural traditions while incorporating modern science
✨ how to be your own advocate since medical training doesn’t extensively cover perimenopause

Watch the replay now! [Click the button below]

#HealthInHerHUE #HIHH #BlackWomen #BlackHealth #BlackWomensHealth #WomensHealth #PublicHealth #HealthEquity #DigitalHealth #Perimenopause #Menopause #Hormones #HormonalHealth #VirtualEvents #Events

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