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The Trauma You Never Knew Existed

For so long trauma was characterized as suffering PTSD from...

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The Struggle Is Real: Stressors and Their Impact on Black Women’s Health

Unfortunately, none of us are strangers to stress. As Black...

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Therapy Is for Church Girls Too

Growing up in an ultra Caribbean, ultra conservative, Christian family,...

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Primary Care: She’s Gotta Have the Basics!

Primary care is the home base for medical care. It...

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Trauma Travels: Ending the Cycle

Trauma travels. It is passed down from generation to generation,...

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Know Your Girls: Two Things to Keep In Mind to Protect Your Breasts

A few years ago, I found a lump in my...