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lifestyle
Hey Sis…Your Magnificently Melanated Skin tone is Putting Your Vitamin D Level at Risk

We have all heard the numerous recommendations over the course...

lifestyle
Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up

Last month, director of the Centers for Disease Control and...

lifestyle
How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

lifestyle
Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

lifestyle
Dealing With the Toxic Ones We Love

It's safe to say we have all come across toxic...

lifestyle
When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack my...