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Hey Sis…Your Magnificently Melanated Skin tone is Putting Your Vitamin D Level at Risk

We have all heard the numerous recommendations over the course...

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Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up

Last month, director of the Centers for Disease Control and...

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How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

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Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

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Dealing With the Toxic Ones We Love

It's safe to say we have all come across toxic...

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When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack my...