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Don’t Get Burned This Summer

Summer is the perfect time for relationships, whether you’re single...

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Yoga – A Wellness Tool to Reach Optimal Health

“Limit your intake on fried foods. Eat fruits and vegetables....

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The Immortal Myth of the “Strong Black Woman”

In April 2018, The New York Times ran a headline...

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How Your Mother Wound Impacts Your Self-Perception

It is your mother who teaches you what you deserve....

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Unplugging As a Form of Self-care

Once limited to helping us connect with friends, family and...

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Things to Consider When Supporting Someone With Mental Health Needs

Mental health has been in the news a lot lately....