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Money or My Mind? Why I Chose My Mental Health Over a Bigger Paycheck

TRIGGER WARNING- This article contains information about suicide which...

The Trauma You Never Knew Existed

For so long trauma was characterized as suffering PTSD...

Lessons from Bigmama: Pay Attention to the Signs

When I think of a strong woman, Bigmama comes...

5 Tips to Live Your Best Life

Recently, I was asked to speak to a group...

5 Ways to Take a Black Woman-Centered Approach to Weight Loss and Nutrition

It’s the beginning of the year, and you know...

Hey Sis…Your Magnificently Melanated Skin tone is Putting Your Vitamin D Level at Risk

We have all heard the numerous recommendations over the course...

Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up

Last month, director of the Centers for Disease Control and...

How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

Dealing With the Toxic Ones We Love

It's safe to say we have all come across toxic...

When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack my...