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The Power of Imagination: Using Guided Imagery to Soothe Anxiety

I was gifted and cursed with a vivid imagination....

Abortion: A Case for Knowing Your Options

Born in Brooklyn and raised on Long Island, New...

[OPINIONS] Alkaline Veganism and its Claims to Cure

I was having a conversation with someone today and...

Navigating Safer Sex as a Black Queer Woman

For Black queer women, navigating safer sex means communicating...

The Journey to Practicing Self-Compassion as a Black Woman

Exactly one week ago on Saturday, I was doing...

Hey Sis…Your Magnificently Melanated Skin tone is Putting Your Vitamin D Level at Risk

We have all heard the numerous recommendations over the course...

Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up

Last month, director of the Centers for Disease Control and...

How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

Dealing With the Toxic Ones We Love

It's safe to say we have all come across toxic...

When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack my...