Nutrition & Fitness

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Nutrition & Fitness
How Black Women Can Approach the Topic of Weight with their Doctor with Dr. Kristamarie Collman

Nutrition & Fitness
It Answered Back - A Hilarious Joke

I jumped off my last zoom call at 6:30pm....

Nutrition & Fitness
Yoga – A Wellness Tool to Reach Optimal Health

“Limit your intake on fried foods. Eat fruits and...
Nutrition & Fitness
Practical Ways Black Women Can Incorporate Exercise In Their Daily Life with Dr. Tracy Paul
Nutrition & Fitness
How Black Women Can Prioritize their Fitness and Maintain their Hair with Dr. Magdala Chery

Nutrition & Fitness
5 Ways to Take a Black Woman-Centered Approach to Weight Loss and Nutrition

It’s the beginning of the year, and you know...