Mental & Behavioral Health

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Mental & Behavioral Health
Part 2: How PMDD Affects the Brain

Psychiatric and medical doctors have some overlapping training, but not much. According to psychiatrist Dr. Rosie Gellman, "Psychiatrists have about 6-12 months...

By Ajah Hales

Mental & Behavioral Health
Part 1: How PMDD Affects the Brain
Mental & Behavioral Health
Black Women and the Impostor Syndrome Struggle

You’ve been feeling like a fraud - like you’ve...

Mental & Behavioral Health
The Art of Self-Care - How to “Treat Yourself” Effectively

Given the last several years of the COVID-19 pandemic,...

Mental & Behavioral Health
My Journey Through Managing My Anxiety and Becoming a Nurse

In the summer of 2014, I was in the...
Mental & Behavioral Health
Start Low and Go Slow - Debunking Misconceptions About Child Psychiatry with Dr. Dana Bradley

Mental & Behavioral Health
3 Simple Steps You Can Start Today to Help Curb Your Anxiety

In the midst of the pandemic that continues to...

Mental & Behavioral Health
Dealing With the Toxic Ones We Love

It's safe to say we have all come across...

Mental & Behavioral Health
When Faking Normal Becomes the Norm

Constantly telling yourself that everything is fine, even when you...

Mental & Behavioral Health
How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

Mental & Behavioral Health
Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

Mental & Behavioral Health
When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack my...

Mental & Behavioral Health
Post-Graduation Blues

You’ve walked across the stage. You turned the tassel. The...

Mental & Behavioral Health
The Immortal Myth of the “Strong Black Woman”

In April 2018, The New York Times ran a headline...