Mental & Behavioral Health
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Mental & Behavioral Health
Part 2: How PMDD Affects the Brain
Psychiatric and medical doctors have some overlapping training, but not much. According to psychiatrist Dr. Rosie Gellman, "Psychiatrists have about 6-12 months...
By Dr. Kala Wilson
Mental & Behavioral Health
New Year, New You: Create a Vision Board to Manifest Your Destiny
It’s that time of year again where you want...
Mental & Behavioral Health
When Faking Normal Becomes the Norm
Constantly telling yourself that everything is fine, even when...
Mental & Behavioral Health
The Art of Self-Care - How to “Treat Yourself” Effectively
Given the last several years of the COVID-19 pandemic,...
Mental & Behavioral Health
Things to Consider When Supporting Someone With Mental Health Needs
Mental health has been in the news a lot...
Mental & Behavioral Health
4 Reasons Why You Have Social Media Burnout
Take a moment to ask yourself these questions: Does...
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Events
No Stresses For Your Tresses: Protecting The Health of Your Scalp & Hair In The Summer
June 30, 2025 | 5:11pm
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Events
Can’t Stop, Won’t Stop: Providing Safe & Affirming LGBTQ+ Healthcare During Challenging Times
May 21, 2025 | 8:54pm
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Events
Living Life on Hard Mode: Are You Adulting with Complex PTSD?
April 25, 2025 | 8:58pm
Mental & Behavioral Health
How to Help Your Child with a Mental Health Problem
How often do your children ask you difficult questions? While...
Mental & Behavioral Health
Sisters, Stress, and Mental Illness
Women are evolving creatures. We are moms, wives, teachers, uber...
Mental & Behavioral Health
Dealing With the Toxic Ones We Love
It's safe to say we have all come across toxic...
Mental & Behavioral Health
When Enough is Enough: Taking care of your Mental Health Through Self-Care
Wake up at 5:00am. Tidy up the house. Pack my...
Mental & Behavioral Health
Post-Graduation Blues
You’ve walked across the stage. You turned the tassel. The...
Mental & Behavioral Health
The Immortal Myth of the “Strong Black Woman”
In April 2018, The New York Times ran a headline...
