Mental & Behavioral Health
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Mental & Behavioral Health
Part 2: How PMDD Affects the Brain
Psychiatric and medical doctors have some overlapping training, but not much. According to psychiatrist Dr. Rosie Gellman, "Psychiatrists have about 6-12 months...
By Health in Her HUE
Mental & Behavioral Health
Unplugging As a Form of Self-care
Once limited to helping us connect with friends, family...
Mental & Behavioral Health
The Art of Self-Care - How to “Treat Yourself” Effectively
Given the last several years of the COVID-19 pandemic,...
Mental & Behavioral Health
When Enough is Enough: Taking care of your Mental Health Through Self-Care
Wake up at 5:00am. Tidy up the house. Pack...
Mental & Behavioral Health
The Power of Imagination: Using Guided Imagery to Soothe Anxiety
I was gifted and cursed with a vivid imagination....
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Events
Can’t Stop, Won’t Stop: Providing Safe & Affirming LGBTQ+ Healthcare During Challenging Times
May 21, 2025 | 8:54pm
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Events
Living Life on Hard Mode: Are You Adulting with Complex PTSD?
April 25, 2025 | 8:58pm
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Events
Bodying The Transition: How Perimenopause and Changing Hormone Levels Impact Your Health
April 14, 2025 | 8:15am
Mental & Behavioral Health
How Your Mother Wound Impacts Your Self-Perception
It is your mother who teaches you what you deserve....
Mental & Behavioral Health
Things to Consider When Supporting Someone With Mental Health Needs
Mental health has been in the news a lot lately....
Mental & Behavioral Health
When You Think You’ve Healed, Heal Some More
Imagine my shock after being in therapy, becoming a therapist,...
Mental & Behavioral Health
The Trauma You Never Knew Existed
For so long trauma was characterized as suffering PTSD from...
Mental & Behavioral Health
The Struggle Is Real: Stressors and Their Impact on Black Women’s Health
Unfortunately, none of us are strangers to stress. As Black...
Mental & Behavioral Health
Therapy Is for Church Girls Too
Growing up in an ultra Caribbean, ultra conservative, Christian family,...
