Mental & Behavioral Health
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Mental & Behavioral Health
Part 2: How PMDD Affects the Brain
Psychiatric and medical doctors have some overlapping training, but not much. According to psychiatrist Dr. Rosie Gellman, "Psychiatrists have about 6-12 months...
By Health in Her HUE
Mental & Behavioral Health
3 Simple Steps You Can Start Today to Help Curb Your Anxiety
In the midst of the pandemic that continues to...
Mental & Behavioral Health
Create Inner Peace Anytime, Anywhere
We are living in very stressful times. Economic challenges...
Mental & Behavioral Health
Sisters, Stress, and Mental Illness
Women are evolving creatures. We are moms, wives, teachers,...
Mental & Behavioral Health
The Trauma You Never Knew Existed
For so long trauma was characterized as suffering PTSD...
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Events
Can’t Stop, Won’t Stop: Providing Safe & Affirming LGBTQ+ Healthcare During Challenging Times
May 21, 2025 | 8:54pm
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Events
Living Life on Hard Mode: Are You Adulting with Complex PTSD?
April 25, 2025 | 8:58pm
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Events
Bodying The Transition: How Perimenopause and Changing Hormone Levels Impact Your Health
April 14, 2025 | 8:15am
Mental & Behavioral Health
Trauma Travels: Ending the Cycle
Trauma travels. It is passed down from generation to generation,...
Mental & Behavioral Health
Unplugging to Stay Connected
I decided to take a week-long hiatus from social media...
Mental & Behavioral Health
The Healing Power of a Girls Trip
Girls trips are healing. They are joy. They are laughter...
Mental & Behavioral Health
I Reached Into My Pain and Pulled Out My Power
A personal account of an African American mom who was...
Mental & Behavioral Health
Filling in the Gap: Why I Wrote A Book About Depression and Trauma for Women of Color
As an author, a woman of color, psychotherapist, coach/consultant, I...
Mental & Behavioral Health
New Year, New You: Create a Vision Board to Manifest Your Destiny
It’s that time of year again where you want to...
