Mental & Behavioral Health

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Mental & Behavioral Health
Part 2: How PMDD Affects the Brain

Psychiatric and medical doctors have some overlapping training, but not much. According to psychiatrist Dr. Rosie Gellman, "Psychiatrists have about 6-12 months...

By Health in Her HUE

Mental & Behavioral Health
Part 1: How PMDD Affects the Brain
Mental & Behavioral Health
Mental Health Conditions That May Necessitate Medication with Dr. Karinn Glover

Mental & Behavioral Health
Black Women and the Impostor Syndrome Struggle

You’ve been feeling like a fraud - like you’ve...

Mental & Behavioral Health
Letters to My Past Attendings

Throughout my medical training: from medical school, residency, and...

Mental & Behavioral Health
When You Think You've Healed, Heal Some More

Imagine my shock after being in therapy, becoming a...

Mental & Behavioral Health
The Trauma You Never Knew Existed

For so long trauma was characterized as suffering PTSD...

Mental & Behavioral Health
Writing As a Form of Healing and Self-Care

I like making up stories. At first, writing was...

Mental & Behavioral Health
Create Inner Peace Anytime, Anywhere

We are living in very stressful times. Economic challenges lead...

Mental & Behavioral Health
My Journey Through Managing My Anxiety and Becoming a Nurse

In the summer of 2014, I was in the middle...

Mental & Behavioral Health
The Journey to Practicing Self-Compassion as a Black Woman

Exactly one week ago on Saturday, I was doing the...

Mental & Behavioral Health
Avoid Burnout and Live Authentically

Tired? Stressed out? Burnt out? Over time, unchecked stress can...

Mental & Behavioral Health
3 Simple Steps You Can Start Today to Help Curb Your Anxiety

In the midst of the pandemic that continues to ravage...

Mental & Behavioral Health
The Power of Imagination: Using Guided Imagery to Soothe Anxiety

I was gifted and cursed with a vivid imagination. The...