Mental & Behavioral Health
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Mental & Behavioral Health
Part 2: How PMDD Affects the Brain
Psychiatric and medical doctors have some overlapping training, but not much. According to psychiatrist Dr. Rosie Gellman, "Psychiatrists have about 6-12 months...
By Ajah Hales
Mental & Behavioral Health
Trauma Travels: Ending the Cycle
Trauma travels. It is passed down from generation to...
Mental & Behavioral Health
Therapy Is for Church Girls Too
Growing up in an ultra Caribbean, ultra conservative, Christian...
Mental & Behavioral Health
The Struggle Is Real: Stressors and Their Impact on Black Women's Health
Unfortunately, none of us are strangers to stress. As...
Mental & Behavioral Health
The Journey to Practicing Self-Compassion as a Black Woman
Exactly one week ago on Saturday, I was doing...
Mental & Behavioral Health
When Enough is Enough: Taking care of your Mental Health Through Self-Care
Wake up at 5:00am. Tidy up the house. Pack...
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Events
No Stresses For Your Tresses: Protecting The Health of Your Scalp & Hair In The Summer
June 30, 2025 | 5:11pm
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Events
Can’t Stop, Won’t Stop: Providing Safe & Affirming LGBTQ+ Healthcare During Challenging Times
May 21, 2025 | 8:54pm
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Events
Living Life on Hard Mode: Are You Adulting with Complex PTSD?
April 25, 2025 | 8:58pm
Mental & Behavioral Health
Create Inner Peace Anytime, Anywhere
We are living in very stressful times. Economic challenges lead...
Mental & Behavioral Health
My Journey Through Managing My Anxiety and Becoming a Nurse
In the summer of 2014, I was in the middle...
Mental & Behavioral Health
Avoid Burnout and Live Authentically
Tired? Stressed out? Burnt out? Over time, unchecked stress can...
Mental & Behavioral Health
Letters to My Past Attendings
Throughout my medical training: from medical school, residency, and even...
Mental & Behavioral Health
3 Simple Steps You Can Start Today to Help Curb Your Anxiety
In the midst of the pandemic that continues to ravage...
Mental & Behavioral Health
The Power of Imagination: Using Guided Imagery to Soothe Anxiety
I was gifted and cursed with a vivid imagination. The...
