Mental & Behavioral Health
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Mental & Behavioral Health
Part 2: How PMDD Affects the Brain
Psychiatric and medical doctors have some overlapping training, but not much. According to psychiatrist Dr. Rosie Gellman, "Psychiatrists have about 6-12 months...
By Courtney Paul
Mental & Behavioral Health
My Journey Through Managing My Anxiety and Becoming a Nurse
In the summer of 2014, I was in the...
Mental & Behavioral Health
3 Simple Steps You Can Start Today to Help Curb Your Anxiety
In the midst of the pandemic that continues to...
Mental & Behavioral Health
Filling in the Gap: Why I Wrote A Book About Depression and Trauma for Women of Color
As an author, a woman of color, psychotherapist, coach/consultant,...
Mental & Behavioral Health
Got Relationship PTSD?
Valentine’s day just passed,—the day of love. We are...
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Events
Take Control, Call the Shots: How to Proactively Manage Your Reproductive Health
December 20, 2024 | 10:17pm
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Events
Watering Your Mental & Emotional Gardens: A Creative Writing Workshop
November 7, 2024 | 5:26pm
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Events
Frazzled Festivities: Dealing with High-Functioning Depression During the Holiday Season
October 17, 2024 | 2:34pm
Mental & Behavioral Health
The Power of Imagination: Using Guided Imagery to Soothe Anxiety
I was gifted and cursed with a vivid imagination. The...
